Functional Training involves exercises that are weight bearing and in particular, target the core muscles of the lower back and abdomen.

The combination of kettlebells, medicine balls, TRX, dumbells, plyometrics, ropes, and your own body weight develops strength, stabalizes joints and increases fitness                         >>read more

How would you like ONE MONTH FREE TRAINING at Sydney's premier boxing - muay thai gym? Learn from proffesional trainers with real ring experience. Be part of a gym that's friendly, where sweat is accepted, and were people don't care what you wear!  Don't wait - click here to enter!

Boxing is one of the most demanding but also rewarding forms of training. It is a high intensity, full body workout that will make you physically stronger,and cardiovascularly fitter.

Our classes offer a workout that can accomodate for ALL LEVELS and can be enjoyed by beginner to advanced students                         >>read more