FAQ

1. What equipment do I need?

When you come in for your free trial class, all you need to bring is a towel - we supply everything you need. After that you'll need a pair of PUNCH boxing gloves, which you can either hire for $9 per session, or purchase from our store. Our qualified staff will help you choose the right pair of gloves and range from $19.99 - $135  For additional protection, we also recommend you purchase a pair of handwraps RRP $14.99 If you are doing kick -thai, we also recommend a pair of anklets RRP $19.99 & a groin guard $35 But don't worry - all new members receive a 20% OFF discount card to help you get started.

2. Do I need to be fit before I can start?

Definately not! Our classes are designed to cater for all levels of fitness. As always when starting up a new exercise program, we strongly recommend seeing your doctor first. If you have had a baby, have a pre-existing condition or have had any surgery in the past 12months a doctor's certificate will be required.

3. I'm already quite fit, will your gym benefit me?

Absolutely! One of the benefits of our program is combining martial art classes as well as a functional strength classes. This challenges even the fittest of people as you are always working to improve from your last session. 

4. Do I need to bring a partner?

Training with a mate can help keep you focused, however its not a requirement. After a short time you'll find you have many new mates at the gym that are happy to partner up with you.

5. How long does a class go for and how many people are in a class?

Classes go for an hour, with an average number of 12 - 20 people per class.

6. Are your classes "BOXERCISE?"

Far from it! Our classes are based on the training methods developed to train Blackbelt Pro Fighters. That means whether you are training to get fit or have a ring fight, you'll be taught correct technique and form. Footwork drills, fight combos, attack and defence drills are incorporated into each class.

7. Is it only for serious boxers?

While we do take our training seriously, getting in the ring is not for everyone. Most people are there because they're bored of regular, commercial gyms and want a better, authentic form of boxing - kickboxing - muay thai - jiujitsu

8. How do I join the SQUAD class?

SQUAD is an advanced class for graded students. That means before you can particiapte in squad you must have consistently attended a minimum of 20 boxing or kick -thai classes, then successfully completed a grading. You will also be required to have your own additional protective equipment ie groin guard, mouth guard, head gear, shin pads. Uniform is also required ie SQUAD t-shirt and PUNCH shorts.

9. Do you offer private lessons?

Yes - simply speak to our reception staff who help you make the arrangements. Personal training sessions range from $70+ per hour. Please keep in mind most of our trainers are full time professionals, highly experienced in their field. For more info, see MEET OUR INSTRUCTORS page.

If you still have questions, why not call us on 9314-7495 or just come in and see us!