| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
6.30AM | | SUNRISE BOXING (FITNESS) | | SUNRISE BOXING (FITNESS) | | |
10.00AM | GYM OPENS | GYM OPENS | GYM OPENS | GYM OPENS | GYM OPENS | GYM OPEN 8.15AM |
12 noon | LUNCH TIME FITNESS 45MIN | | LUNCH TIME FITNESS 45MIN | | | 8.15AM STRENGTH CONDITIONING CIRCUIT |
5.00PM | JNR KICK/THAI (FITNESS) | | JNR KICK/THAI (FITNESS) | | | 9.15AM PUNCH PAD® (FITNESS) |
6.00PM | PUNCH PAD® (FITNESS) | PUNCH PAD® (FITNESS) | PUNCH PAD® (FITNESS) | PUNCH PAD® (FITNESS) | | |
6.00PM | PUNCH BAG CLASS (FITNESS) | ADVANCED MUAY THAI GRADED STUDENTS | KICK/THAI CLASS (FITNESS) | ADVANCED MUAY THAI GRADED STUDENTS | | SUBJECT TO CHANGE |
7.00PM | KICK/THAI (FITNESS) | KICK/THAI (FITNESS) | PUNCH BAG CLASS (FITNESS) | KICK/THAI (FITNESS) | GYM CLOSED | 1 PM GYM CLOSED |
7.00PM | STRENGTH CONDITIONING CIRCUIT | FITGIRLS LADIES BOXING (FITNESS) | STRENGTH CONDITIONING CIRCUIT | | | CLOSED PUBLIC HOLIDAYS & SUNDAYS |
7.00PM | SQUAD & AdvBOXING GRADED STUDENTS | | SQUAD & AdvBOXING GRADED STUDENTS | | | |
8.00PM | GYM CLOSED | GYM CLOSED | GYM CLOSED | GYM CLOSED | | |
